Curriculum
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Digital Detox: A Guide to Healthy Phone ...
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Curriculum
Digital Detox: A Guide to Healthy Phone Habits for Families
Module 1: Understanding Mobile Addiction
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Introduction to Mobile Addiction
Text lesson
Trial
Effects on Children and Families
Text lesson
Trial
Digital Detox for Families: Essential Parenting Tips
Assignment
Trial
Screen Smart: Boosting Your Screen Time Awareness
Assignment
Trial
Module 2: Building Healthy Phone Habits
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Setting Screen Time Limits
Text lesson
Creating Tech-Free Zones
Text lesson
Family Phone Contract: Setting Guidelines for Responsible Device Use
Assignment
Case Study: Success Stories of Phone Habit Changes
Text lesson
Module 3: Implementing Screen Time Control Strategies
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Importance of Balance: Offline Activities
Text lesson
Utilizing Parental Control Apps
Text lesson
Tech-Free Family Fun: Creative Ideas for a Screen-Free Night
Assignment
Module 4: Promoting Emotional Balance
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Mindfulness Techniques for Children
Text lesson
Family Bonding Activities
Text lesson
Emotional Inventory: A Practice in Self-Reflection and Awareness
Assignment
Gratitude Journaling Challenge: Cultivating Appreciation and Positivity
Assignment
Module 5: Assessing Progress and Final Quiz
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Tacking Screen Time Changes
Text lesson
Celebrating Achievements: Family Reflection
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Final Quiz: Mobile Deaddiction Knowledge Check
5 questions
Course Conclusion and Next Steps
Text lesson
Assignment
Digital Detox for Families: Essential Parenting Tips
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